A large number of diet enthusiasts search for what is forbidden and what is allowed during intermittent fasting, as it is considered one of the most important systems that many people turn to after losing hope with the normal diet or failing to control their appetite.
It has many benefits that help to get rid of fat in the fastest time, Therefore, there are things that are not allowed and other things that are allowed, and we will present them in the following lines.
There are several drinks that are allowed during intermittent fasting and others that are not, You may consume them unintentionally, which breaks the fast, or you may eat sweets or unhealthy foods that make you gain weight instead of losing fat in a healthy and proper way, since sugar and its frequent consumption cause weight gain.
Another reason that leads to breaking intermittent fasting is not drinking a large amount of water daily or fluids in general during fasting, or giving up hope altogether.
Water is useful to compensate for what is lost along with exercise during this period.
What Are the Allowed Drinks During Intermittent Fasting?
Although many people follow intermittent fasting strictly, they might still do something wrong and take a drink that ruins the day or breaks the rules of intermittent fasting.
There are some drinks that are allowed during fasting and others that are not.
Among the allowed drinks, there are many options such as those that contain no sugar at all.
These include water, which is the most beneficial, as well as lemon juice without sugar you can add slices of lemon to water without any additives.
Also, apple cider vinegar, as it has many benefits for reducing excess weight, and black coffee as well, since it is free of calories.
Black tea without sugar is also among the calorie-free drinks, as well as red tea, green tea, and all types of herbs, provided they are consumed without any sugar added.
What Are the Forbidden Drinks During Intermittent Fasting?
There are drinks that break intermittent fasting unintentionally when consumed, such as those containing a high amount of sugar.
This contributes significantly to weight gain even if consumed in small amounts. These include:
- Milk.
- Fizzy drinks, and also those with artificial sweeteners such as diet fizzy drinks and zero-sugar drinks.
- Diet sugar (glycaemic index 12).
- Lemon.
- Instant coffee with creamer.
- Fenugreek.
- Liquorice.
- Cumin.
- Ginger.
- Cocoa.
- Hibiscus.
- Clove.
- Marjoram.
- Chamomile.
- Cinnamon.
- Natural juices.
- Vitamins and medicines that contain sugar.