A large number of men, women, adults and young people suffer from fat accumulation in the stomach and hips area, as these are considered the most common parts of the body where excess fat builds up.
It is also one of the most difficult areas to lose fat from unless a person maintains regular exercise alongside a proper diet.
In the following lines, we will explain how to slim the stomach and hips in a healthy and safe way.
Sagging often accumulates in the stomach and hips largely due to unhealthy eating combined with a lack of regular exercise.
These two areas are among the most noticeable when fat gathers, affecting a person’s shape significantly.
This is why people begin to face the struggle of how to get rid of this accumulated fat as quickly as possible but in a healthy way, Therefore, we will explain everything related to the right treatment for these areas.
How to Slim the Hips?
First, it is necessary to identify the reason behind the fat accumulation in this area. Is it due to an increase in the oestrogen hormone, genetic reasons, fat stored in the legs, or a result of lack of movement and walking? There are many causes that lead to fat building up in the hips.
Some of the solutions to take into consideration include reducing the intake of fast food and maintaining healthy meals in the right way, running and walking frequently along with regular exercise.
You may also use the treadmill while running, and it is beneficial to go up and down the stairs on a daily and repeated basis.
You can also dedicate specific time to focus on hip exercises, doing them regularly each week, as well as setting aside a day for walking or running, and the rest of the week for full body workouts.
It is also important to keep in mind that you should maintain adductor muscle exercises to avoid thigh chafing, ensuring your legs look toned without sagging.
Make sure to practice Zumba or what is known as cardio, as it is essential during exercise. Keeping this up for a month will show you amazing results.
How to Get Rid of Belly Fat?
In order to understand how to get rid of belly fat, we must first identify the reasons behind it, These include excessive consumption of fizzy drinks, eating fast food from outside, not maintaining a healthy diet, using oils, ghee and fats in meals, as well as frequently eating baked goods and foods high in carbohydrates.
The best solution to get rid of all this is to focus on losing that fat by practising Zumba or cardio, which will give you good results, combined with drinking large amounts of water consistently, especially during exercise.
It is also recommended to regularly drink green tea one hour after meals, two or three times a day, and to eat light, non-hydrogenated foods such as fish which contains omega-3.
Additionally, you should reduce the intake of sugar in juices or hot drinks.