There are many methods for losing weight, and one of them is the sleep diet for weight loss, During the night, the body burns between 300 to 400 calories, which is considered enough energy burned over a long period.
This method is effective and safe for losing weight if it relies on proper and good-quality sleep, It helps reduce fat in a way similar to doing exercise, To benefit from this, you must commit to certain habits that enhance your metabolism while you sleep.
Habits to follow for the sleep diet to lose weight:
First.. Sleep in a cool temperature. Experts recommend sleeping at around 18°C at night as this strengthens the body’s metabolism.
Second.. Drink juice, Get into the habit of drinking a cup of natural juice daily before bed without any additives, sugar, or sweeteners, such as grape, apple, or strawberry juice, This helps burn calories quickly.
Third.. Sleep and wake up at the same time every day, Sleep is very important for weight loss and restoring vitality and energy, It is closely linked to excess weight.
Fourth.. Avoid all electronic devices before going to sleep, as they affect melatonin production, making you spend more time asleep.
Fifth.. Sleep in a dark room without dim lights, This enhances melatonin levels, which regulate sleep properly.
Sixth.. Skip dinner, Dinner is one of the meals that can lead to significant weight gain, It is better to have a light soup, such as courgette, lentil, or pumpkin soup, which all provide a sense of fullness.
Seventh.. Have a light protein-based snack, There’s no problem in eating light foods that are rich in protein, such as yoghurt or low-fat cheese, Protein boosts weight loss and helps reduce fat quickly.
Eighth.. Do resistance training, Exercise is one of the best ways to relieve stress and increase metabolism before sleep, helping you burn fat.
Ninth.. Drink calming herbal teas, such as cumin, parsley, and fennel, which help get rid of excess water in the body, Cinnamon prevents inflammation and bloating, peppermint reduces appetite and helps avoid late-night snacking, and chamomile improves digestion and relaxes the nerves.
Tenth.. Have a glass of milk, Before bed, don’t hesitate to drink a glass of milk, as it helps you enjoy calm sleep, This is due to its high content of calcium and tryptophan, which promote body relaxation and improve mood.