A large number of people, after losing hope in weight loss, turn to intermittent fasting, which helps a person get used to healthy diets that have become popular recently Although it mainly depends on alternating between fasting periods and eating, and is planned to follow for satisfactory results, there are some drinks and foods that are preferable to avoid or prohibit while adhering to this system.
In the following lines, we will present the full details regarding, the preferred and harmful foods and drinks.
What is Intermittent Fasting
Intermittent fasting is considered a system that brings very good results for anyone looking to lose weight in a healthy and proper way, as it depends on a specific type of beneficial food and avoiding harmful food Intermittent fasting is a dietary system that focuses on the timing of eating, allowing food intake only at specific times while abstaining from food for a set number of hours daily.
Intermittent fasting can also be implemented in various ways, which include:
- There is a system known as 5:2, which depends on eating regularly for five days a week, while in the remaining two days, only one meal is consumed each day.
- Another known system is 18:6, also known as abstinence fasting, where food is avoided for approximately 16 hours daily, while meals are consumed within the remaining 8 hours, either as two, three, or more meals.
What Foods Are Allowed in Intermittent Fasting?
Many people who turn to intermittent fasting search for the foods allowed in intermittent fasting to avoid harmful foods Below are the details of the permitted foods:
Allowed Proteins in Intermittent Fasting
A person should consume healthy proteins free of any fats while following intermittent fasting, as they help enhance the feeling of fullness for a long time and assist in building muscles Healthy protein sources include:
- Chicken breast
- Greek yogurt
- Beans, peas, and lentils
- Fish and seafood
Allowed Fruits in Intermittent Fasting
Alongside allowed foods, there are also fruits permitted in this system, as they are rich in vitamins, minerals, and fiber, which significantly help lower cholesterol levels, regulate blood sugar, and maintain gut health.
A person should consume about two cups of fruit daily when following a diet containing 2000 calories per day. The most important fruits allowed during include:
- Apples
- Apricots
- Berries
- Cherries
- Peaches
- Pears
- Oranges
- Watermelon
Allowed Vegetables in Intermittent Fasting
Vegetables are one of the most important products a person must adhere to during , especially leafy vegetables, which help reduce the risk of heart disease, type 2 diabetes, cancer, and other diseases.
A person should consume 2.5 cups of vegetables daily when following a 2000-calorie diet Allowed vegetables include:
- Carrots
- Broccoli
- Tomatoes
- Cauliflower
- Green beans
Allowed Drinks in Intermittent Fasting
In addition to all of this, to complete the system, all health instructions must be followed to protect the person’s health while losing weight Drinks consumed during fasting periods must be calorie-free and should be consumed without sugar, milk, or cream. Allowed drinks include:
- Water
- Caffeinated drinks
- Diluted apple cider vinegar
- Bone broth
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